Usda Food Pyramid 2024 Printable

Usda Food Pyramid 2024 Printable. The old food pyramid most of us have been familiar with for years has been replaced by a new and improved concept. Vegetables, fruits, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken should make it into the shopping cart every week, along with a little yogurt or other dairy foods if desired.

Choose foods with little to no added sugar, saturated fats, and sodium. Nuts and seeds (use sparingly) whole grains should make up at least half of your grains.